Why Russian Massage is effective for muscle tension

Russian massage, also known as Russian sports massage is one of the best massages insisted by athletes and people who are well involved in physical activities. This is because of the numerous benefits it provides from injury recovery to eliminated muscle tension. In this blog, you will see why Russian massage is effective for muscle tension.

5 Surprising Benefits of Indian Massage for Pain Relief

Deep Tissue Techniques

Russian massage is used by individuals to help heal muscle injuries and tension. This is because Russian massages incorporate deep tissue techniques such as gliding strokes, kneading, friction, and vibration in their session. These techniques help to break down the scar tissue formed by injuries.

At Chameli Massage Center Ajman , we provide the best Russian massage services, with each technique practiced with great care and precision. Our expert therapist will help you gain the full benefits you want from the session.

Improved Blood Circulation

Muscle tension may restrict blood circulation due to knots and adhesions present in muscle tissue. By getting the Russian massage, the therapist focuses on the deep layers of the muscle tissues breaking down the knots. This has two benefits: relieving pain and improving blood circulation.

Moreover, the improved blood circulation now helps in supplying enough amount of oxygen and nutrients which is important for muscle functioning. The oxygen helps in providing energy and better functioning, while the nutrients help in repairing the muscle tissues while keeping them nourished. Thus the enhanced blood circulation keeps the muscle tissue free from fatigue and tension.

Besides that, the heat generated due to enhanced blood circulation during the massage session helps loosen the tense muscle tissues while also improving the elasticity, making the muscles less prone to injuries.

Reduction of Inflammation

Improving circulation not only aids in oxygen and nutrient supply but also supports in removing the wastes and toxins from the body. The accumulated waste in the tissues is the ultimate reason for inflammation. The metabolic wastes accumulated cause the muscles to ache and may also restrict movement.

The Russian massage with different techniques involving kneading, long strokes, and friction focuses on improving circulation, thus flushing out the waste of the muscle tissues. Additionally, the massage also focuses on enhancing the lymphatic drainage which is another major cause for swelling in the legs and other body parts.

The swelling is majorly caused by the accumulation of lymph fluids containing excess fluid from the tissues and toxins. This swelling can cause irritation and pain in the muscles. Thereby eliminating the fluids and helping in lymphatic drainage also helps in reducing inflammation and reducing muscle pain.

At Chameli Spa Ajman , we customize each technique and movement, uniquely for each individual even if your concerns are chronic pain, tense muscle, stress reduction, etc.

Muscle Relaxation

The majority of people who get Russian massage are athletes, fitness enthusiasts, people with chronic pain, and office workers. The massage itself is formulated to target the muscle tissues and release the tensed tissues, relieving the pain.

In addition to that, deep tissue manipulation helps release the tension from the tissues making them more relaxed. This largely benefits athletes and fitness enthusiasts by lowering the probability of getting muscle injuries, tears, and strain.

On top of that, tensed muscles are also caused by chronic stress, causing pain and irritation, and reducing mobility. Thus the massage helps lower cortisol levels, which is the stress hormone, that releases the tension in the muscles.

The endorphins released during the massage, which are the natural painkillers of the body help in releasing the pain giving a sense of comfort.

Enhanced Flexibility and Mobility

Most of the time when the muscles are tensed, it may also limit the flexibility and mobility of the muscles. As a solution, the Russian massage offers a wide range of techniques that focus on the deep layers of the muscle tissues.

The massage breaks the knots and adhesions created due to the muscle tensions improving the mobility of the muscles, canceling out the pain caused by them. Indeed, the passive stretching incorporated in the massage session helps to stretch out the muscle fibers making them even more flexible. Thus it helps in improving mobility and reducing muscle tension.

If you are looking forward to getting a Russian massage to ease the muscle tension, then Chameli Ajman Spa provides the best session for you by our expert therapists.

Conclusion

At Chameli Spa Ajman , get the ultimate Russian massage pack at an affordable rate of AED 99 while getting a customized service. We provide the best services with our qualified therapist, helping you with all your concerns.

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