How Massage therapy can aid in reducing high blood pressure

In this modern world, all individuals are burnt out from high stress and unhealthy schedules with unbalanced lives and busy work hours. It is not a surprise that a large number of individuals are prey to cardiovascular diseases and high blood pressure that lead to this. In this blog, you will discover how massage therapy can aid in reducing high blood pressure.

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1. Stress Reduction

Stress is one of the things that most people suffer from nowadays. Stress causes many physical and emotional disorders and high blood pressure is one among them.

If you think about how massages help to reduce stress levels, it is because of the techniques implemented in massage sessions such as the long strokes, kneading, and usage of pressure. These techniques help to reduce the level of cortisol, which is almost at its peak when you are stressed, due to the body's fight or flight mode that can cause a hike in blood pressure.

Moreover, the massage also helps to activate the parasympathetic nervous system which helps to reduce blood pressure levels. When under stress, the sympathetic nervous system is more likely to be activated, which increases the blood pressure level. The massage therefore helps relax the nervous system, helping to lower the heart rate and drop the blood pressure levels.

2. Improved Circulation

Massages with different methods and techniques used such as long strokes, rhythmic tapping, kneading, and so on, help in the dilation of the blood vessels. This process helps the blood to flow more easily towards the heart, lowering the stress here at to takes to pump the blood. Thus, the blood pressure lowers itself.

In addition to that the massage helps to improve blood circulation, also serving to circulate oxygen and nutrients to the tissues and cells, helping with repairing and regeneration of cells and tissues. This helps to the better operation of all organs, including the heart. A better and healthy heart leads to low pressure and better functioning.

At Chameli Massage Center Ajman, we provide a large variety of massages, from different cultures and practices around the world. Some massages include Russian massage, Pakistani massage, Kerala Ayurvedic massage, Thai massage and so much more.

3. Muscle Relaxation

Massages are known to be one of the best methods to loosen up the stiff muscles and get rid of the muscle tension. But you may be wondering how massages can help to lower the high blood pressure through muscle relaxation.

Well, the stiff and tense muscles often restrict the blood flow by constricting the blood vessels. This makes it so much harder to flow the blood to different parts of the blood and for the heart to pump. This causes the pressure of the blood on the blood vessels to rise so that the blood can flow much more easily.

Therefore the massage helps to relax and loosen the stiff and tensed muscles thereby allowing the blood to flow more easily and lowering the high blood pressure. At Chameli Spa Ajman, our massages are performed by highly skilled and expert massage therapists who have long experience and expertise in the massaging field.

4. Improved Sleep Quality

Now we know that stress is a major factor that causes the constriction of blood vessels, thus causing to increase the blood pressure, Reducing stress can help to lower the higher levels. Indeed, getting quality sleep can help reduce stress levels, and thus help decrease the higher blood pressure.

Now you may be guessing how massage helps to improve sleep quality. That is through the techniques used in the massage session such as long strokes, rhythmic tapping, and kneading that help to activate the parasympathetic nervous system, which signals the body to rest.

Thus, the activated parasympathetic nervous system makes the body shift from the flight or fight mode and makes the body rest by making it feel drowsy. Therefore, getting regular massages helps to improve the sleeping schedule and makes the individual fall into deeper sleep levels.

Conclusion

At Chameli Ajman Spa, we offer high-notch services with the option to customize your massages to your needs. You can also get a consultation from our massage therapist and get a massage recommendation from them that is best suited for your concern, and what's even more exciting is the affordable price we offer which is 99 AED.

To book your massage sessions at Chameli Spa, you can connect with our team through WhatsApp, other social media platforms, or direct calling.

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