Why Massage treatments are important for sleep disorders

Most people nowadays do not get the quality sleep that is required for mental and physical health. Massages offer a more effective way to improve the quality of your sleep at night. In this blog, you will see why massage treatments are important for sleep disorders.

1. Reduction of stress and anxiety

Stress is a menace that has a huge part in destroying our natural overall body function. The high cortisol levels due the chronic stress causes sleep disorders and insomnia, disrupting the quality of sleep and hindering you from getting deep sleep.

The techniques implemented in the massage session help in reducing cortisol levels and help in relieving the high stress. Also, the activation of the parasympathetic nervous system signals the body to rest, while aiding to calm the nervous system.

Just more than that, the release of serotonin helps in improving the mood while reducing stress and anxiety thus helping to fall into a deeper state of sleep.

At Chameli Massage Center Ajman , you can customize your massages after our massage therapist examines your concerns. We provide various massage types so that you can choose the right massage that is right for you.

2. Muscle relaxation

We all know that pain makes it harder for us to fall asleep. Whether it is muscle pain, headache migraines, or other body parts. Well, many individuals face muscle stiffness and fatigue due to stress or physical activities.

Indeed, massages can be a great tool in helping to relax the muscles and thus helping to gain a deeper and better quality of sleep. The tapping, long strokes, and kneading techniques in the massage session work great in relaxing the muscles and loosening them, reducing pain and making it easier to fall asleep.

Moreover, the improved blood circulation assisted by the massage session helps in serving with adequate oxygen and nutrients promoting muscle relaxation and better healing. The release of toxins through the blood helps reduce the inflammation and muscle fatigue caused by it.

3. Stimulation of the parasympathetic nervous system

The massages activate the parasympathetic nervous system, signaling the body to relax and improve digestion which functions contrary to the sympathetic nervous system. The long strokes, kneading, circular movements, and pressure applied within the massage session guide in inducing the activation of the parasympathetic nervous system.

Most 0ften people with sleeping disorders have the chance of having high blood pressure and high heart rate that interrupt their deep sleep. Massage therapy has been shown to play a beneficial role in reducing high blood pressure and heart rate. By promoting relaxation and reducing stress, massage can help individuals achieve a more comfortable and restful state, which in turn can lead to improved sleep quality.

In addition to that, enhancing digestion and promoting gut health can lead to a healthier life, improved mental well-being, and reduced stress levels, which can indirectly help in preventing insomnia.

4. Improvement of sleep patterns

Nowadays, most people do not get adequate deep sleep which is vital for mental health and maintaining physical health. Ever wondered why a good massage can help you sleep like a baby? It's because massage triggers your parasympathetic nervous system, making you feel wonderfully drowsy afterward.

Thus getting regular massages helps to induce deeper sleep and thus breaks the poor sleeping routines and helps you to slip into deep sleep. As the massage also helps in reducing stress and anxiety, it is a good indicator of improving sleep and thus reducing difficulty falling asleep.

At Chameli Ajman Spa , we provide top-quality massages at an affordable price of 99 AED, while enjoying the luxury and relaxation at dual.

5. Reduction of pain

We've all experienced how pain can really interfere with our sleep, making it difficult to fall asleep when we're feeling uncomfortable. If you are someone who experiences a reduction in your sleep cycle due to the pain, then massage is a good option.

While there are many options to reduce pain such as taking medicines, massages provide a method without side effects in reducing the pain.

If you are wondering, how massage helps in relieving the pain, then the techniques applied in the massage session such as the long deep strokes, kneading movements, and the adequate pressure applied during the session help in releasing the endorphins. These endorphins are known as natural painkillers and thus help in reducing the pain naturally while helping slip into a deeper sleep.

At Chameli Massage Spa Ajman , we provide a variety of massages that can help you get the deep sleep that you have been lacking. Book your slots now and get amazing offers and discounts.

Conclusion

At our Chameli spa , we provide the right massages for you so that you will not miss your quality sleep. To book your spa sessions and address any concerns, contact our team.

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