What Techniques are used in Russian Massage to Relieve Neck and Shoulder Pain

Neck pain and shoulder pain are something that most individuals suffer nowadays due to prolonged sitting while working, and sometimes due to increased screen time in using smartphones. As a solution massages help, but Russian massage can be more beneficial in providing effective outcomes. In this blog post, you will see what techniques are used in Russian massage to relieve neck and shoulder pain.

what-are-the-top-sign-massage-therapy-services

1. Deep Tissue Manipulation

One of the widely practiced techniques used in Russian massage is deep tissue manipulation. The technique is done by using a certain level of pressure while applying slow, deep strokes targeting the deeper layers of muscles and connective tissue.

In recent periods, most people have been stuck with their smartphones and computers, while having neck pain, and shoulder pain due to prolonged sitting and repetitive movements. The deep tissue manipulation infused in the Russian massage session helps alleviate the tension in the muscles that causes muscle stiffness.

Moreover, deep tissue manipulation helps in breaking the knot and adhesions formed which are rigid painful muscle bands that may restrict movement and flexibility. By breaking these, now flexibility and mobility is restored.

2. Effleurage (Gliding Strokes)

Effleurage is a massage technique where the massage therapist uses their palm to provide long and gentle strokes, that are smooth and rhythmic to warm up the muscles before deep tissue manipulation and after to relax the muscles.

Effleurage helps individuals in the massage session by improving blood circulation so blood can flow more smoothly through the muscles. Enhanced blood circulation also has more benefits than it seems.

With enough blood circulation, the body is supplied with enough nutrients and oxygen so that the cells and muscles can regenerate repair, and heal faster. Also, it aids in in flushing out the toxins and metabolic wastes such as lactic acid that can cause muscle pain.

3. Kneading (Petrissage)

Petrissage applies lifting the muscles and squeezing while also squeezing them between the hands of the massage therapist. Kneading mostly targets the larger muscle groups and helps to promote relaxation.

Apart from that, kneading helps improve both lymphatic circulation and blood circulation. This process helps in better flushing out toxins through sweating, urine, or other ways. The techniques also help in breaking down the knots and adhesion formed in the necks and shoulders that restrict free movement, and flexibility. The massage thus helps in improving the pain in the neck and shoulders while providing relaxation and relieving tension and pain.

At Chameli Spa Ajman, you can choose from varieties of massages to get. We have massages available from the traditional Kerala massage to sports massage and Thai massage; you have various options to choose from.

4. Joint Mobilization

Joint mobilization is practiced throughout massage sessions where the massage therapists passively move or manipulate the joints to improve their range of motion. This technique helps in maintaining proper alignments of the joints.

Apart from that, improper joint alignment can cause muscle strain causing so much while moving the neck and shoulders. This pain can gradually manifest as headaches and overall disrupt the proper daily functioning of individuals.

Due to prolonged sitting, repetitive movements, and stress, joints in the neck and shoulders can become restrictive of free movement and flexibility, and can even cause pain. The technique helps restore natural alignment, relieves pain, and promotes mobility and flexibility.

At Massage Center Ajman, our massage therapists are very professional. They are experts and experienced in the field, which makes them well-suited for performing the massage with great accuracy and can yield effective benefits for each recipient.

Conclusion

Russian massage is great for manipulating muscles and joints while helping to relieve pain, improve the range of motions, and improve the alignment of muscles and joints. Now as individuals experience more neck pain and shoulder pain due to the prolonged sitting and working culture, Russian massage aids much more effectively to provide benefits. With its techniques such as deep tissue manipulation, petrissage, effleurage, joint mobilization, and others, they target deeper layers of muscles too to effectively address problems.

At Chameli Ajman Spa, you can now customize your massage session and get recommendations based on your real concerns. Also, you could get our massage services at just 99 AED only, with no compromise on the quality of service.

latest blogs